Should i drink liquor or beer

Mar 19 Are hard liquors more dangerous than other alcoholic drinks? What Is Hard Liquor? However, hard liquors tend to have a few additional risk factors that you should be aware of: Masking hard liquors: Most spirits are served as cocktails and blended with non-alcoholic mixers and ingredients to give the drink a unique flavor.

Cocktails can hide the taste of hard liquor, causing people to consume more than they would otherwise. Stronger effects: It takes much less hard liquor to cause the same effects as a mug of beer or glass of wine, leading to intoxication far quicker.

Multiple shots: People tend to down spirits more quickly — especially in shot form. Multiple shots can be downed in a matter of minutes, where it usually takes beer drinkers a few hours to consume the same amount of alcohol.

Effective Treatment for Alcohol Dependence No one is safe from alcohol addiction. Related Posts. Going to Treatment for the First Time July 22, Stealing to Fund Addiction July 16, Award-Winning Treatment. Call HOPE. Key Points. The order in which you drink bears no reference to the severity of your hangover says new study. Ninety people were split into three different groups before drinking beer and wine in prescribed order.

In previous studies, women were found to suffer more than men. VIDEO It's this form of alcohol that provides most of the health benefits from alcoholic beverages, as long as you're consuming your adult beverage in moderation. Other than small differences, beer and hard liquor provide about the same health benefits. So it's not really about beer vs. One advantage to hard liquor, or distilled liquor, is that many spirits have zero carbohydrates. Vodka, rum, whiskey, gin and tequila in their pure form have no carbohydrates , which is beneficial if you're trying to keep your blood sugar from spiking.

The calorie content is typically lower than that of beer if you're tracking your food and beverages on a calorie counter. Rum, however, may have added spices and sugar, and sugar will add to the carbohydrate and calorie count.

Any hard liquor, when combined with a sugary additive, takes on more calories and carbohydrates. Alcohol's main health benefit is on heart health. That doesn't mean you should take up drinking to increase your cardiovascular health.

The best thing to do is discuss any alcohol consumption truthfully with your doctor. It should be emphasized repeatedly that moderation is the key to any health benefits from alcohol use.

Harvard's Health Professionals Follow-up Study of 38, men over 12 years, concluded that moderate drinkers were 35 percent less likely to suffer a heart attack than nondrinkers. The observation held for beer, hard liquor and wine, and for those who drank alcohol with a meal or without a meal. Interestingly, men who drank light to moderate amounts three or more days a week were less likely to have a heart attack than men who drank once or twice a week.

For women, the Nurses' Health Study, detailed in the American Journal of Public Health , showed that women who drank one drink per day over four days were healthier than those who drank that same amount in one or two days.

For women, any kind of alcohol, whether from beer, hard liquor or wine, was linked to lower heart disease risk, but a higher risk of breast cancer. Read more: 5 Hidden Health Benefits of Alcohol.