What should you soak your feet in

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Find out more. Bloomington Bedford Washington Sometimes, the best form of luxury is the cheapest. Epsom salts are the classic staple of a foot soak, aid to help with everything from arthritis to plain old swollen feet. Vinegar is another common ingredient in many soaks, and is praised for its antifungal and anti-odor properties although some might not like the odor of vinegar that much, either. Two tablespoons of vinegar in a basin of water is a good ratio. Then there are the smaller add-ins.

Regularly soaking the feet may increase dryness, which can lead to cracking and raise the risk of infection. Individuals that have open wounds or sores should also talk with their doctor before using a foot soak.

A foot soak may not provide enough relief from certain foot problems. Consider seeing a healthcare provider if any of the following symptoms are present:.

Other Foot Soaks When using essential oils, only a few drops are needed. In addition to Epsom salt, other types of foot soak that contain different ingredients might help ease pain and improve foot health. There is little research into their effectiveness, though some people find them useful and most people can use them safely. Alternative foot soaks include:. Adding baking soda to a foot soak can help exfoliate the skin, ease itching, and cleanse the feet. Try adding 3—4 tablespoons of baking soda added to a basin full of warm water.

Use 2 parts water and 1-part vinegar for a foot soak. The vinegar helps kill bacteria which reduces foot odor. It may also slow the growth of bacteria. Add a few drops of olive oil to warm water for a hydrating foot soak. The olive oil not only eases dryness, but it also contains antioxidants that may soften the skin. Some people may find that various essential oils can help when added to a foot soak, including peppermint, rosemary, and wintergreen.

Essential oils can reduce dryness, pain, and provide a cooling sensation to ease achiness. A little goes a long way when it comes to essential oils. Only add a few drops of the oil to a warm basin of water. Although research is limited, it does indicate that the skin might absorb magnesium.

Possible benefits of an Epsom salt foot soak include reduced itching, decreased inflammation, and reduced soreness. The risks of using an Epsom salt foot soak are minimal.